For those wishing to further their meditation practice, Shabd meditation is offered. Through initiation by the living, spiritual Master, students meditate on the inner manifestations of the divine Light and Sound of God.

(Note: The Shabd meditation practice requires abstinence from alcohol and recreational drugs as well as adherence to a lacto-vegetarian diet.)

By practicing meditation for an hour or two every day, we will find great rewards:

• Increased concentration, which can be applied to our workaday life.
• Increased attention span, which allows us to learn and process more information.
• Physical well-being and relief from stress that causes physical ailments.
• A calmer, more relaxed attitude toward problems in our worldly life.
• We begin to experience ourselves as soul, thus beginning our journey of self-knowledge and God-realization.
• As our connection to our soul and to God deepens, we radiate profound love to everyone around us.

There is a preliminary version of meditation taught by the teachers of Sant Mat entitled Jyoti meditation.